Acne Care

Acne Medication

By admin | June 2, 2008

A variety of acne medications with proved efficacy are used in the United States. The selection of the prescription medication for the patient is based on the severity and type of acne. Patients with mild to severe acne can be treated with topical or oral medicines. Although systemic therapy is mainly used for treatment of severe acne, it is sometimes needed for moderate cases.

A variety of systemic agents used to clear acne include interlesional corticosteroid injection, isotretinoin, oral antibiotics (tetracycline and erythromycin) and oral contraceptives. Interlesional corticosteroid injection is a much - diluted corticosteroid injected by the dermatologist to treat severely inflamed cysts and prevent scarring. It helps treat acne by “melting” the cyst over a period of 3-5 days. Isotretinoin (a derivative of vitamin A) is a very effective oral drug that can help prevent scarring but because of its potential for serious side effects it is contraindicated in pregnant women and in many other conditions. Isotretinoin acts by reducing the size of the sebaceous glands thus preventing the excess secretion of oil and thereby decreasing the growth of bacteria. It has been estimated that up to 90% of patients’ treatment with isotretinoin result in complete or almost complete recovery from cystic acne.

Tetracycline and erythromycin are effective broad-spectrum oral antibiotics used to treat moderate to severe inflammatory acne. Tetracycline reduces inflammatory lesions of acne but is contraindicated in pregnant and breast feeding women, and children of less than 8 years of age. Doxycycline and minocycline, the synthetic derivatives of tetracycline, are also used to treat acne. Appropriate oral contraceptives that are valuable adjuncts in the treatment of acne in females include: ethynodiol, norgestimate, norethindrone and norethindrone acetate. They act by inhibiting the overactivity of sebaceous glands (oil glands).

Azelaic acid, benzoyl peroxide, clindamycin, erythromycin, and sodium sulfacetamide are the prescription topical antimicrobials used to treat acne vulgaris in the United States. Azelaic acid is a naturally occurring acid that has bacteriostatic and keratolytic properties. Benzoyl peroxide is inexpensive and best at killing P. acnes. When used in combination with antibiotics (erythromycin, clindamycin), benzoyl peroxide increases efficacy and reduces antibiotic resistance. Clindamycin is a safe and well tolerated semi-synthetic antibiotic that acts by reducing P. acnes and decreasing inflammation. Topical erythromycin is an antimicrobial and anti-inflammatory agent but may cause skin dryness and possible irritation. Sodium sulfacetamide products mostly contain sulfur and are used in patients who cannot tolerate other topical antimicrobials.

Several types of prescription topical retinoids used to treat acne include adapalene, tazarotene, and tretinoin. Adapalene is a synthetic retinoid analog that unclogs pores and demonstrates anti-inflammatory properties. Tazarotene is a second-line retinoid option that helps treat acne by stopping the development of new comedones. Tretinoin is a natural retinoid that works to gradually unclog pores and keep them unplugged.

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Nature Healing Method for Acne

By admin | June 1, 2008

The treatment of acne by the administration of salve or ointment does not serve any purpose. They only suppress the action of the sebaceous glands temporarily. In nature cure, the main emphasis is on diet and certain water applications.

To begin with the patient should resort to all fruit diet for about a week. In this regimen, there should be three meals a day, consisting of fresh juicy fruits, such as apples, pears, grapes, grape-fruit, pineapple and peaches. Citrus fruits, bananas, dried, stewed or tinned fruits should not be taken. Unsweetened lemon or plain water,
either hot or cold, should be drunk and nothing else. During this period, warm -water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation.

After a week of all fruit diet, the patient can gradually adopt a well-balanced diet. Emphasis
should be on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and
whole grain cereals, especially millet and brown rice. Further shorter periods on the all-fruits for
three days, or so may be necessary at a monthly interval till the condition of the skin improves.
Strict attention to diet is essential for recovery. Starchy, protein and fatty foods, should be
restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods
should all be avoided, as also soft drinks, candies, ice cream and products made with sugar and
white flour.

Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. The
vitamin therapy which may comprise a niacin, 100 mg. three times daily and vitamin A in large
doses upto 1,50,000 units per day should not exceed one month. Vitamin E is also vitally
important to prevent scarring from acne and in removing old scars.
Another effective remedy in the realm of nutrition that seems to offer new promise of help for
acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic
doses of 50 mg. three times a day. After noticeable improvement it can be gradually reduced.

Local Treatment

As regards local treatment, hot fomentation should be applied to open up the pores and squeeze
the waste matter. Then rinse with cold water. Sun and air baths by exposing the whole body to
sun and air are highly beneficial. The healing packs made of grated cucumber, oatmeal cooked
in milk, and cooked, creamed carrots used externally, have been found to be effective.

The orange peel is valuable in the treatment of acne. The peel, pounded well with water on a
piece of stone, should be applied to the affected areas. The lemon has also proved beneficial in
removing pimples and acne . It should be applied regularly.
A teaspoonful of coriander juice, mixed with a pinch of turmeric powder, is another effective
home remedy for pimples and blackheads. The mixture should be applied to the face after
thoroughly washing it, every night before retiring.

The juice of raw potatoes has also proved very valuable in clearing skin blemishes. This
cleansing results from high content of potassium sulphur, phosphorous and chlorine in the
potato. These elements are, however, of value only when the potato is raw as in this state they
are composed of live organic atoms.

A hot Epsom-salt bath twice a week will be highly beneficial in all cases of acne. This bath is
prepared by adding one and a half kg. of Epsom -salt to 50 litres of water having a temperature
of about 100 o F. The patient should remain in the bath from 25 to 35minutes till he perspires
freely. After the bath the patient should cool off gradually.

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy

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How to Get Rid of Acne

By admin | May 31, 2008

Learning how to get rid of acne is something that any acne sufferer will give their right arm to secure. Well maybe that’s an exaggeration, however, for most people with acne, seeking a a successful treatment could become an obsession. Understandably, suffering from acne is a painful situation, so being successful at how to get rid of acne is worth it.

Take it from a guy who was afflicted with acne for close to 8 yearsthis image distorting skin crisis characterized by bumps, excessively oily or dry skin and an accompanying low self-esteem and depression (in most cases) is simply horrifying!

The good news my friends is if you suffer from acne, or know someone who does, it can be controlled and eventually cured without spending tons of money on drugs, visits to dermatologists or as I have heard, even plastic surgery. Trust me, I have been there and know how acne can ruin a person’s whole self-image and the desperate measures one might be considering in the quest of finding how to get rid of acne.

The first thing any acne sufferer must realize is that any disease-regardless of its medical diagnosis-is a product of constipation, a clogging up of the body tissues. Consequently, as the body fights to unclog its organs, the process becomes manifested in several ways.

Disease is an attempt of the body to rid itself of these toxins and since, according to Dr. Stanley Burroughs, the skin is the next most important eliminating organ (second only to the lungs), acne is merely an indication that you need to cleanse yourself internally and take simple measures to alleviate the outer symptoms as the cleanse proceeds.

How to Get Rid of Acne: Internal Cleansing Methods

Well, as I have mentioned in quite a few of my articles, the best way to do an internal cleanse (and the fastest I must say) will be to undergo a juice or water fast. Being a radical discipline, it must be undertaken with care but it is with confidence in a fast’s unmatched ability to restore health that you can be rest assured to see a drastic improvement in your skin condition at the end of about a 3 to 4 day fast.

I have covered the subjects on the types, when, why and how long to undergo a fast in my e-book, but you can always do your own research in regards to this restorer of health.

As a preliminary stage to a fast and as a suggested dietetic lifestyle, if you are serious about learning how to get rid of acne and keeping it off, you must make a change in your diet and eliminate all mucus (acid) forming foods such as processed (junk) foods, fast foods, confectioneries, soft-drinks and eat more wholesome and natural foods like your fresh fruits and leafy vegetables, nuts, root vegetables, fresh juices-basically foods that are mucus (alkaline-forming) binding.

Though covered in chapter 13 of the core e-book of my site, you can type up ‘mucus forming and binding foods’ in any search engine like Google and educate yourself more on this subject. It is not by co-incidence or an error that Hippocrates ‘the father of medicine’ once stated that: “Let your foods be your medicine and your medicine your foods as nature is the healer of all diseases!”

Although knowing what to eat is of uttermost importance, you must learn when and how to eat these right foods. I will make a statement here that may go against every thing you may have read or heard on nutrition but I know what I am saying from close to 6 years on trying this simple method on myself. The worst meal that we as humans partake of is ‘breakfast.’

How so the uninformed may ask; well based on scientifically proven research on thousands of people for over two centuries on such health principles as food combination and the realization that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, your meals during these respective periods should be harmonious with the natural processes.

How to Get Rid Of Acne: Suggested Diet Menu

Breakfast:

A choice of the following

1. A tall glass of Fresh Squeezed Orange Juice.

2. A tall glass of Fresh squeezed lemonade flavored with genuine maple Syrup (the darker the grade the better)

Lunch:

A mono-meal of an organic fruit in season for example Apples in the fall and winter, Melons in the summer, Berries in spring.

Dinner:

Fresh, home-made salads.

A simple dressing could be

(a)Lemon juice, olive oil and un-iodized sea-salt

(b)Avocadoes or Green coconuts blended with tomatoes and some sea salt

Or

Raw and/or cooked root vegetables such as Celery, Carrots, Potatoes, Plantains, raw or slightly heated fruit veggies (these can be blended into Soups or dressings for your salads)

Some factors that must also be noted to ensure the maximum assimilation of nutrients from our meals include thoroughly masticating or chewing the mouthfuls of one’s meals for as the Indian proverb goes “chew your foods well as the stomach has no teeth.”

In addition, I have also outlined the menu plan above keeping proper food combinations in mind. For free information on this subject, you can type up ‘food combining’ in any search engine or check out the URL in the next paragraph.

Moreover, refrain from the habit of drinking liquids with your meals, as I stated in the free resources section of my site on controlling asthma, drinking ANY liquids with your meals tends to dilute the digestive juices in your stomach which consequently deters digestion, assimilation and increases the tendency for constipation. If you must drink water after or before a meal, wait a solid hour or so before or after eating.

As is known in the drugless healing world, this simple, yet extremely effective dietetic change has been known to alleviate most otherwise incurable human ailments including acne, asthma and obesity.

One factor I must add (from my own personal experience with this device while undergoing a 10 day juice fast) is to AVOID THE USE OF MICROWAVES STARTING NOW.

Now that I have briefly covered the internal measures on how to get rid of acne, let’s go over the external ones.

How to Get Rid of Acne: Tips on External Methods

*Never repeat the use of a pillowcase in 2 days, always change them nightly so get 7 clean ones. Be conscious of how they are folded to ensure you sleep on the unexposed side upon unfolding the pillowcases.

*As much as possible, keep unwashed hands off of your face, if you must touch it, say for example, to scratch an itch, ensure to use the back of your hands.

*Try to sleep on your right side. Besides making your sleep more refreshing, this practice ensures that you keep your face off of the pillow and freer to breathe during the night. As an added benefit, your heart functions much better as you are not putting pressure on it based on this position of the body during sleep.

*Wash your hair with a mild shampoo every night especially if you use greasy hair products, or use a wrap-around nightcap that covers the hair and ensure the cap is washed every morning.

*Make frequent visits to the steam room of a gymnasium or you can steam the face at home as an alternative. The aim here is to aid the skin in eliminating toxins through sweating.

*Massage the face regularly as this not only aids in cleansing the face, but it firms up the skin and alleviates unwanted signs of aging such as crow’s feet, bags under the eyes, lines and wrinkles.

*Engage in some form of exercise to aid the body in detoxification and metabolism. Being one of the three limbs of drugless healing, exercise keeps you younger, fit and healthylike you didn’t already know that. I must single out Yoga as one of the best forms of exercise to choose. Some poses such as the Sun Salutations, the Shoulder-Stand and the Peacock pose have been known through the ages to help alleviate many skin disorders and did I mention they give you the added bonus of making you stronger.

*For my male readers; if you are of African or Hispanic descent, most barbers recommend you use electric clippers to shave. For Caucasians & Asians, I have observed that using razors might not be a problem although if you prefer, you can use electric clippers also. Ensure that you shave in the direction of the hair’s growth (mostly downwards) for an after-shave; it is advised that you perform the facial massaging as well afterwards.

How to Get Rid of Acne: Closing Thoughts

In conclusion, acne, as impossible as it at times may seem, is (like almost every other disease) very easy to control and with drugless, all natural methods at that. You just need to be shown how. It is my hope that in a few weeks after you read AND apply the steps in this article; you too will be successful at finding out how to get rid of acne for yourself all naturally.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com For more information on Acne Treatment, feel free to stop by his website today.

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