Nature Healing Method for Acne
By admin | June 1, 2008
To begin with the patient should resort to all fruit diet for about a week. In this regimen, there should be three meals a day, consisting of fresh juicy fruits, such as apples, pears, grapes, grape-fruit, pineapple and peaches. Citrus fruits, bananas, dried, stewed or tinned fruits should not be taken. Unsweetened lemon or plain water,
either hot or cold, should be drunk and nothing else. During this period, warm -water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation.
After a week of all fruit diet, the patient can gradually adopt a well-balanced diet. Emphasis
should be on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and
whole grain cereals, especially millet and brown rice. Further shorter periods on the all-fruits for
three days, or so may be necessary at a monthly interval till the condition of the skin improves.
Strict attention to diet is essential for recovery. Starchy, protein and fatty foods, should be
restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods
should all be avoided, as also soft drinks, candies, ice cream and products made with sugar and
white flour.
Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. The
vitamin therapy which may comprise a niacin, 100 mg. three times daily and vitamin A in large
doses upto 1,50,000 units per day should not exceed one month. Vitamin E is also vitally
important to prevent scarring from acne and in removing old scars.
Another effective remedy in the realm of nutrition that seems to offer new promise of help for
acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic
doses of 50 mg. three times a day. After noticeable improvement it can be gradually reduced.
Local Treatment
As regards local treatment, hot fomentation should be applied to open up the pores and squeeze
the waste matter. Then rinse with cold water. Sun and air baths by exposing the whole body to
sun and air are highly beneficial. The healing packs made of grated cucumber, oatmeal cooked
in milk, and cooked, creamed carrots used externally, have been found to be effective.
The orange peel is valuable in the treatment of acne. The peel, pounded well with water on a
piece of stone, should be applied to the affected areas. The lemon has also proved beneficial in
removing pimples and acne . It should be applied regularly.
A teaspoonful of coriander juice, mixed with a pinch of turmeric powder, is another effective
home remedy for pimples and blackheads. The mixture should be applied to the face after
thoroughly washing it, every night before retiring.
The juice of raw potatoes has also proved very valuable in clearing skin blemishes. This
cleansing results from high content of potassium sulphur, phosphorous and chlorine in the
potato. These elements are, however, of value only when the potato is raw as in this state they
are composed of live organic atoms.
A hot Epsom-salt bath twice a week will be highly beneficial in all cases of acne. This bath is
prepared by adding one and a half kg. of Epsom -salt to 50 litres of water having a temperature
of about 100 o F. The patient should remain in the bath from 25 to 35minutes till he perspires
freely. After the bath the patient should cool off gradually.
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What Is A Cause Of Acne In Teenagers
By admin | May 30, 2008
Generally speaking, teenagers are more prone to having problems with acne due to the hormones associated with this time of life.
Anyone who has ever been around teens is more than aware of the raging hormones, but these hormones can not only affect an individual’s attitude, but also his or her appearance.
However, hormones should not take all the blame, as there are other issues what cause acne.
Most teens are quite active and engage in many activities, including sporting events that can aggravate acne prone skin.
If teens do not use the proper cleaners to ensure their skin is clean, they are opening their skin up to formations of blackheads or pimples.
Consider a trip to your local dermatologist’s office to find the proper soaps or face washes that will keep anyone’s skin fresh and properly cleaned to prevent infection.
Regardless of your extracurricular activities, a trip to a dermatologist is a good idea to control any potential problems and find out exactly what can cause acne given your situation.
Usually, a major factor of skin issues in teens is due to an increase of oil secretions on the skin.
This includes skin on the face, neck, back, arms, and the rest of the body.
Due to the overproduction of this oil, bacteria can infect the skin’s pores and develop into pimples or blackheads.
Although you will not be able to stop overproduction of the oil by your skin through topical creams, cleaners, or soaps, your dermatologist will be able to prescribe medication to control the hormones that cause this excess of oil.
By trying to control the problem before it erupts, you will be able to ensure your skin is clear and free from blemishes.
‘Discover the Remedies and Treatment regarding Acne and Skin Care’ at Acne Treatments That Will Work.
Tags: cleaners, pimples, raging hormones, teenagers, teens, what cause acneBlackhead Removal - How To Get Rid Of Blackheads
By admin | April 30, 2008
What are blackheads?
Blackheads are small “plugs” that develop in the pores of the skin. They are caused when the over active sebaceous (oil producing) glands in the skin become clogged with oil. This sebum then begins to harden in the pore. Since skin pores are open to the air, the top part of the hardened sebum or oil oxidizes, turning black. This black top of the oil plug is then forced closer to the surface of skin by the oil hardening beneath it. This then causes the blackhead to be visible.
It is not clearly understood why the sebaceous glands begin to become overactive. It is often noted that this situation begins at puberty, and may stop at the end of puberty leading to the conclusion that it is hormonally controlled. For some people this is not the case however, and they may continue to experience blackheads and whiteheads well past puberty and into adulthood. Whiteheads are formed the same way as blackheads with the exception that the pore is closed and the oxidation does not occur.
Acne results from infection of the oil gland due to the blockage by the blackhead. Preventing and removing blackheads helps to control acne.
Blackhead Removal
The following are some tips for removing blackheads:
- Keep the skin as clean and oil free as possible. Use natural or chemically prepared cleansers, astringent solutions or masks to accomplish this. Avoid harsh soaps that may irritate the skin or any creams that leave an oily finish.
- Use a gentle exfoliant to keep the dead cells off your skin and away from the pore openings.
- Avoid harsh squeezing or scraping at the blackhead. Excessive squeezing can damage the skin surround the pore and can actually increase the size of the pore leading to more blackheads in the future.
- A warm compress of water applied to the area of the blackhead followed by a very, very gentle pressure can help in clearing the clog from the pore.
- Commercial “blackhead strips” which are basically a tape like substance that is placed over the nose and then pulled off will remove some blackheads that are at the surface. Caution should be used with these products and it is important to read the directions completely before deciding to use the strips or not.
Mike Singh is the publisher of http://www.stopping-acne-now.com/ On his website, he provides articles about the acne causes and treatments and how to get rid of acne scars.
Tags: acne, blackheads, pimples, skin, Treatment, zits